文章作者：Jeff Foster

翻译：钱维德

Sadness heals you from sadness.

It heals you from the identity of 'the sad one', orrather, 'the one who wants to be free from sadness'. It brings you intointimacy with life. It aligns you with what is.

It helps you soften into the body, into the Earth, heartcracked open to love.

Anger heals you from anger.

It reveals to you, at its burning core, that there is no'angry person', there is just power. Life. Pure non-dual energy that we call'anger' and run away from in superstition and unconsciousness.

It reminds you of your deep worth. Helps you hear yourunique voice.

Fear heals you from fear.

It liberates you from the story 'I am afraid'. It is anexplosion of life, belonging to no-one. It is a great and misunderstoodprotector.

It knows the excitement of moving into the Unknown.

Shame heals you from shame.

There is no need to be ashamed when shame comes to visit.Shame only wants to be held in unconditional love, in the warm Presence thatyou are. And there, it dissolves back into its source.

It was only trying to keep you safe.

Simply heal from the idea

that you need to 'heal' feelings.

All feelings are innocent at their core.

They come with lessons, gifts.

Don't try to heal them.

They come to heal you.

To remind you of your natural wholeness.

If you would only let them move through...

-- Jeff Foster

悲伤能将你从悲伤中疗愈

你以为你是那个“可怜的人”或是“不想继续可怜的人”，悲伤将你从中疗愈。悲伤让你更靠近生命，和实相合一。

它将柔软带到你的身体、带到这个世界，为爱在你的心上开了一道缝。

愤怒能将你从愤怒中疗愈

在愤怒之火的核心，并没有一个“愤怒的人”，只有力量。我们带着错误的认知浑然不觉地想逃离这纯粹不二的能量。

它显现着你最深的价值，助你聆听内在最独特的声音。

害怕能将你从害怕中疗愈

害怕能将你从“我好怕”的故事中解脱出来。这个生命的爆发不属于谁，它是个被误解的伟大保护者。

它知道进入未知的兴奋是什么。

羞愧能将你从羞愧中疗愈

羞愧来临的时候没必要为此感到羞愧。羞愧只想要被无条件地爱着，在你临在的温暖拥抱里，它溶解还原为源头。

它只想守护你。

先疗愈“你的感觉需要被疗愈”的想法吧。

所有感觉的核心都是纯真的，它们带来的是功课和礼物。

不要试着疗愈它们。

它们是来疗愈你的。

它们就是你的完整天性，

只要你让它们流过…